Tolerating Distress Workshop on Zoom

Rehab Courses /

Tolerating Stress Workshop: Get together over Zoom on Mondays and Thursdays at 12pm to discuss how to manage emotional discomfort./
distress. Most people dislike feeling uncomfortable. There are many different ways that humans can feel uncomfortable…we can be hot, cold,
tired, in pain, hungry, unwell, and the list could go on. The type of discomfort we will be talking about in these modules is emotional discomfort, or
what is often called distress. Together we will work through the modules to understand how to manage these emotions.

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Tolerating Distress Workshop on Zoom

Abbotsford

Monday and Thursday

Time: 12:00 pm

Location: Zoom

Success Stories.

I was greeted by participants and staff as if I was already a friend, I was met with compassion and felt welcomed, supported and safe. I participated in the WRAP Program and learned to understand my emotions and overcome negative thoughts. I will always be grateful for the tools I got from the clubhouse and how they have benefited all aspects of my life.

Hi my name is Tey’ka Hall, I am a 32-year-old recovering addict. I came to Abby House this year in January after my stay at the hospital after receiving multiple mental health diagnoses. Abby House helps with me getting back on track by attending groups weekly and has made me feel at home in the community. This helps with my mental health a lot. Thank you Abby House.

Programs & Services

Company

Creative Centre Society for Mental Wellness is a non-profit organization that focuses on healthy living by providing rehabilitation and recovery-based programs and services designed to support anyone living with a severe and persistent mental illness.