Join us for a guided meditation at Cheamview Clubhouse. The meditation we choose will be selected to fit the dynamic of the group and will be considered based on the input of the group members. The duration of the meditation will also vary with shorter meditations being used to provide an opportunity for people who are new to the practice of meditation to become more comfortable with the practice, and longer meditations being offered to participants who have had more practice meditating. The group will also have a conversation about why we should incorporate meditation into our wellness practices and discuss why mindfulness is important and ways we can practice mindfulness aside from meditating. Please remember to be on time or 5 minutes early.
